Weigh In record (no journal entry) for 15 January 2023
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74.5 kg
Lost so far: 0 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1034 kcal
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Fat: 53.94g | Prot: 29.06g | Carbs: 101.42g.
Lunch: Laranjas, Azeite de Oliva Extra-Virgem, Tomates, Salada de Acelga, Seara Sobrecoxa, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Itambé Leite em Pó Desnatado, Abacates, Café Brasileiro Café com Açúcar, Pipoca com Manteiga (em Óleo). more...
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Losing 0.7 kg a Week
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MomoBrJp's Weight History
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