Weigh In record (no journal entry) for 15 January 2023
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88.2 kg
Lost so far: 7.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1136 kcal
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Fat: 41.39g | Prot: 67.23g | Carbs: 128.62g.
Breakfast: Dave's Killer Bread Thin-Sliced Powerseed Bread, Coffee, Grapefruit, Egg. Lunch: Egg, Denny's Sausages, Denny's Whole Wheat Pancakes. Dinner: Whole Wheat Roll, Sweet Potato , Chicken Breast. more...
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Gaining 4.1 kg a Week
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Ms. Skinny Britches's Weight History
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