Weigh In record (no journal entry) for 15 January 2023
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1646 kcal
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Fat: 90.59g | Prot: 36.40g | Carbs: 173.74g.
Breakfast: Banane, Senseo Extra Mild, Weihenstephan Milch 3,5% Fett. Lunch: Deluxe Kartoffelgratin mit Brokkoli. Dinner: Banane, Deluxe Kartoffelgratin mit Brokkoli. Snacks/Other: Honig, Tee. more...
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Gaining 3.5 kg a Week
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