Weigh In record (no journal entry) for 04 December 2014
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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996 kcal
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Fat: 35.63g | Prot: 36.90g | Carbs: 143.57g.
Breakfast: Mısır Ekmeği (Mısırlı Çörek) (Kuru Karışım), Tarçın, Pınar Doğal Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay, Tadım Beyaz Leblebi, Mandalina, Uno Denge Light Ekmek, Karışık Yeşil Salata, Melis Közlenmiş Patlıcan. Dinner: Ülker Piko, Beyaz Ekmek (Düşük Kalorili), Yeşil Zeytin, Karnıyarık. Snacks/Other: Mandalina, Nescafe 2Si1 Arada, Kuru İncir, Ülker Altınbaşak. more...
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2279 kcal
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Exercise:
Hiking - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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yagmurkaya's Weight History
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