Weigh In record (no journal entry) for 15 January 2023
|
93.0 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
796 kcal
|
Fat: 50.20g | Prot: 61.13g | Carbs: 22.52g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Lunch: Country Archer Original Beef Jerky, Kroger Salted Mixed Nuts with Peanuts. Dinner: HEB Organics Tuscan Style Italian Dressing, Cooked Broccoli (Fat Not Added in Cooking), Green Peas , Wild Harvest Mixed Greens & Spinach Salad, Kroger Beef Flank Steak. more...
|
|
1838 kcal
|
Exercise:
Rowing - 5 minutes, Apple Health - 23 hours and 55 minutes. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TheMadHatterSelf's Weight History
|