Weigh In record (no journal entry) for 04 December 2014
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69.0 kg
Lost so far: 4.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2014:
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1480 kcal
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Fat: 39.47g | Prot: 61.10g | Carbs: 217.42g.
Breakfast: Coffee with Milk and Sugar, Thomas' Cranberry Bagel. Lunch: Wegmans Kaiser Roll, Lettuce, Meatless Vegetable Burger or Patty. Dinner: Strom Products No Yolks Egg Noodles, I Can't Believe It's Not Butter! Original Soft Spread, Tyson Foods Honey BBQ Flavored Chicken Strips, Hannaford Microwave Steam-in-Bag Cut Green Beans. Snacks/Other: Sweet Roll. more...
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2013 kcal
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Exercise:
Running - 10/kph - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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