Vapaasyönnin jälkeen
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69.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1778 kcal
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Fat: 71.11g | Prot: 144.88g | Carbs: 129.12g.
Breakfast: Pirkka Avokado, Pirkka Kaurahiutale, PicaDeli Lämminsavulohi, Friggs Riisikakku Chiansiemenet & Merisuola, Dovgan Tattarihiutale, Cocovi MCT-Öljy. Lunch: Ehrmann High Protein Chocolate Pudding, Cocovi MCT-Öljy. Dinner: Valio Raejuusto Maustamaton 2%, Dovgan Tattarisuurimot, Katkarapu Katkarapu, Cocovi MCT-Öljy, PicaDeli Lämminsavulohi. Snacks/Other: Chavroux Pur Chrevre, Kananmunan Valkuainen. more...
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1936 kcal
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Exercise:
Cross Training - 42 minutes, Apple Health - 23 hours and 18 minutes. more...
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Gaining 4.9 kg a Week
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AliceButch's Weight History
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