Weigh In record (no journal entry) for 14 January 2023
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73.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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1052 kcal
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Fat: 32.12g | Prot: 42.57g | Carbs: 157.08g.
Breakfast: Pilão Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Grãos de Soja, Arroz Branco (Cozido). Dinner: Visconti Pão de Forma Integral, Pipoca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Jasmine Tahine, Homus. Snacks/Other: AdeS Soja + Suco de Morango, Quaker Aveia em Flocos Finos, Bananas, Chá (Infusão). more...
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luckprata's Weight History
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