Weigh In record (no journal entry) for 16 January 2023
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63.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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885 kcal
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Fat: 28.72g | Prot: 48.37g | Carbs: 109.31g.
Breakfast: Sambal Goreng, Nasi Putih, Sawi Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tempe Orek. Dinner: Nasi Putih, Shirataki Mie Basah Matang, Telur Rebus, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Indomie Bumbu Indomie Goreng. more...
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Gaining 2.8 kg a Week
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anggrainidirana's Weight History
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