Weigh In record (no journal entry) for 16 January 2023
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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567 kcal
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Fat: 23.81g | Prot: 45.99g | Carbs: 40.16g.
Dinner: Nasi Putih, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Bakso Goreng, Herbalife F1 Shake Mix Dutch Chocolate. more...
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Gaining 2.6 kg a Week
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noooviap's Weight History
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