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TetP semangat walau naik 2 ons
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138.8 kg
Lost so far: 9.2 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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704 kcal
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Fat: 27.35g | Prot: 38.23g | Carbs: 85.49g.
Breakfast: Cimory Squeeze Yogurt Honey. Lunch: Terong Balado, Telur Dadar, Sambal Goreng, Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Sagu, Jeruk Keprok, Yakult Less Sugar, Pisang. more...
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Gaining 1.4 kg a Week
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Rizka tamara's Weight History
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