Weigh In record (no journal entry) for 15 January 2023
|
76.8 kg
Lost so far: 4.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
2060 kcal
|
Fat: 64.47g | Prot: 79.24g | Carbs: 287.81g.
Breakfast: Pillsbury Cinnamon Rolls, General Mills Honey Nut Cheerios, Natrel Lactose Free 2%. Lunch: Samosa, California Rolls. Dinner: Rooster Brand Jasmine Rice, Costco Butter Chicken. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurpleDragonFly's Weight History
|