Weigh In record (no journal entry) for 15 January 2023
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61 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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1509 kcal
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Fat: 51.00g | Prot: 57.16g | Carbs: 206.73g.
Breakfast: Kalos Yogurt Greco Bianco Magro , Coop Muesli Croccante con Cioccolato e Nocciole, Mirtilli, Lamponi Rossi. Lunch: Succo di Limone, Consilia Funghi Trifolati Champignon, Avocado, Bio MD Fette Integrali con Segale e Sesamo, Salsiccia di Maiale, Moro Polenta Taragna . Dinner: McDonald's McFlurry Oreo, McDonald's Chicken McNuggets (6). Snacks/Other: Gomma da Masticare (Zuccherata), Smart Miele di Fiori, Smart Miele di Fiori, Loacker Tortina Dark , Cannella, Kalos Yogurt Greco Bianco Magro , Mela. more...
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Losing 0.3 kg a Week
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