Weigh In record (no journal entry) for 16 January 2023
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51.8 kg
Lost so far: 4.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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502 kcal
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Fat: 14.00g | Prot: 58.16g | Carbs: 40.56g.
Breakfast: 元本山 無調味對切海苔, 水煮蛋, 肉桂, 黑咖啡. Lunch: 黑胡椒, 花椰菜, 蒜頭, 洋菇, 全聯 紅蘿蔔絲, 雞胸肉, 高麗菜, 全聯 洋蔥, 黑咖啡, 全聯 黃豆芽, 水煮蛋. more...
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Losing 7 kg a Week
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Julia-yeh's Weight History
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