Weigh In record (no journal entry) for 16 January 2023
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53.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1268 kcal
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Fat: 68.00g | Prot: 97.84g | Carbs: 61.14g.
Breakfast: Telur Asin, Tropicana Slim Minyak Kanola, Telur Rebus. Lunch: Ayam Kecap. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Telur. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Losing 2.1 kg a Week
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Fauziah 28's Weight History
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