Weigh In record (no journal entry) for 16 January 2023
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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878 kcal
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Fat: 35.44g | Prot: 46.96g | Carbs: 105.04g.
Breakfast: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Jagung Kecil/Tunas Jagung, Wortel, Telur Rebus, Kentang Rebus. Lunch: SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Jamur (Kering Padat, Kaleng), Tropical Minyak Goreng Tropical, Daun Bawang, Cabai Merah atau Rawit, Tomat Merah, Terung, Telur, Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu. more...
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Gaining 0.1 kg a Week
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dedeirma's Weight History
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