Weigh In record (no journal entry) for 16 January 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2357 kcal
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Fat: 61.32g | Prot: 133.84g | Carbs: 325.85g.
Breakfast: 바나나, 매일 매일우유, 단백질 쉐이크. Lunch: 뚝배기불고기, 밥. Dinner: 돈까스, 떡볶이. more...
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Losing 3.5 kg a Week
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