Weigh In record (no journal entry) for 16 January 2023
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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462 kcal
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Fat: 20.72g | Prot: 47.24g | Carbs: 25.35g.
Breakfast: Sambal Goreng, Semur Daging, Selada, Bimoli Minyak Goreng, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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amizahro_'s Weight History
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