Weigh In record (no journal entry) for 16 January 2023
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87.4 kg
Lost so far: 4.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1841 kcal
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Fat: 81.28g | Prot: 129.61g | Carbs: 151.21g.
Breakfast: 光泉 特濃5.1無加糖濃豆漿, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 叉燒肉, 苦瓜炒蛋, 炒青菜, 愛之味 土豆麵筋, 麥當勞 (McDonald's) 酥嫩雞翅. Dinner: 小木屋鬆餅 碳烤雞腿蔬菜鬆餅, 豆干, 全聯 甜椒(黃皮), 紅燒魚. Snacks/Other: 光泉 優質蛋白牛乳 (400毫升). more...
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2459 kcal
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Exercise:
腳踏車 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sheep_Chen's Weight History
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