Weigh In record (no journal entry) for 28 June 2011
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94.1 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 57.52g | Prot: 200.95g | Carbs: 175.97g.
Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Milk (Nonfat) , Oatmeal, Craisins, Peanut Butter. Lunch: Fat Free Chocolate Milk, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Cauliflower , Green Peas , Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Egg. Snacks/Other: Chili (Large). more...
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3535 kcal
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Exercise:
Running - 11/kph - 27 minutes, Weight Training (moderate) - 40 minutes, Driving - 2 hours and 30 minutes, Standing - 3 hours, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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