Weigh In record (no journal entry) for 16 January 2023
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60.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1410 kcal
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Fat: 65.43g | Prot: 50.14g | Carbs: 168.03g.
Breakfast: Frisian Flag Kental Manis, Good Day Mocacinno, Kraft Keju Cheddar, Mayonnaise , Apple. Lunch: Lawson Tahu Isi Goreng, Cooked Kale (from Fresh), Chicken Breast, Bamboe Bumbu Ayam Kecap, Lettuce, Diet Go Sei Sapi with Potatoes. Dinner: TELUR BALADO. Snacks/Other: Frisian Flag Kental Manis, Bakpia Pathok 25 Bakpia Cokelat, Watermelon. more...
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Losing 1.4 kg a Week
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