817bo's Journal, 16 Jan 23

817bo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2023

61.4 kg Lost so far: 0.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1316 kcal

Fat: 49.78g | Prot: 39.60g | Carbs: 174.43g. Breakfast: 賀寶芙香草奶昔, 全聯巧克力餐包. Lunch: 大陸妹, 滷肉飯. Dinner: 無糖鮮奶茶, 牛肉麵. Snacks/Other: MOS 薯條(L), MOS 柚子熱茶, 好立善維他命C發泡錠. more...

1883 kcal

Exercise: Volleyball - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

817bo's Weight History

View Complete History

817bo's Journal, 16 Jan 23

Submit a Comment

817bo's Weight History