Weigh In record (no journal entry) for 16 January 2023
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76.4 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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693 kcal
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Fat: 15.80g | Prot: 16.70g | Carbs: 123.60g.
Breakfast: セブンイレブン 納豆巻, ファミリーマート おにぎり 和風ツナマヨネーズ. more...
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Gaining 0.7 kg a Week
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Toshy2020's Weight History
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