Weigh In record (no journal entry) for 16 January 2023
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63.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1136 kcal
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Fat: 40.53g | Prot: 79.55g | Carbs: 113.32g.
Breakfast: Bimoli Minyak Goreng, Tumis sawi putih, Nasi Putih, Ikan Bandeng, Telur Dadar. Lunch: Rambutan, Roma Sari Gandum, Dimsum. Snacks/Other: Belimbing, Apel, Buah Naga. more...
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Losing 0.0 kg a Week
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devinprmlt's Weight History
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