Weigh In record (no journal entry) for 16 January 2023
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71.6 kg
Lost so far: 20.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1154 kcal
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Fat: 54.75g | Prot: 80.52g | Carbs: 83.34g.
Dinner: Tahu Bacem, Tumis Kangkung, Telur Dadar, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sosis Solo, Calbee Wings Japota Honey Butter, Nissin Walens Choco Soes (15g), Crepes. more...
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Losing 0.2 kg a Week
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NabilaFajrianii's Weight History
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