Weigh In record (no journal entry) for 16 January 2023
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70 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1557 kcal
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Fat: 68.28g | Prot: 96.94g | Carbs: 140.23g.
Breakfast: Telur Rebus. Lunch: Ceker, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Ayam Goreng, Nasi Putih. Dinner: Ceker, Sambal Goreng, Sup Sayur (Rendah Sodium, dengan Air), Tempe, Tahu, Sayap Ayam, Nasi Putih. Snacks/Other: Dimsum, Pepaya, Donat Dilapisi Gula. more...
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1779 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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saviraaca's Weight History
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