Weigh In record (no journal entry) for 16 January 2023
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89 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1694 kcal
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Fat: 51.61g | Prot: 114.09g | Carbs: 187.63g.
Breakfast: Del Monte Sambal Ekstra Pedas, Bango Kecap Manis, Telur, Palmia Margarin, Bayam, Saori Saos Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Bawang Putih. Lunch: Richeese Fire Chicken, Nasi Putih. Dinner: Del Monte Sambal Ekstra Pedas, Bango Kecap Manis, Palmia Margarin, Telur, Bayam, Saori Saos Tiram, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Regal Marie Duo, Corn Dog, Pahlawan Kue Lapis Kukus Rasa Blackforest. more...
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Losing 4.2 kg a Week
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pgnbgtkrs's Weight History
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