Weigh In record (no journal entry) for 16 January 2023
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2186 kcal
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Fat: 101.03g | Prot: 124.99g | Carbs: 189.93g.
Breakfast: Wings Food Kecap Manis Sedaap, Bakso Ayam, Tahu Goreng, Siomay. Lunch: Ikan Gurame Asam Manis, Bakso Ayam, Tahu Goreng, Nasi Putih. Dinner: Kikil, Nasi Putih, Roti. Snacks/Other: Minyak Goreng, Gula. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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wawan rizqicomp's Weight History
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