Weigh In record (no journal entry) for 16 January 2023
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78 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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660 kcal
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Fat: 27.38g | Prot: 48.77g | Carbs: 56.06g.
Breakfast: Iced Tea, Richeese Fire Chicken. more...
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Gaining 0.1 kg a Week
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ita ulandari's Weight History
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