Weigh In record (no journal entry) for 16 January 2023
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71.5 kg
Lost so far: 0.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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454 kcal
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Fat: 9.10g | Prot: 16.40g | Carbs: 77.70g.
Breakfast: Царь Каша 5 Злаков , Зенченко Молоко 3,2%, Эмир Сыр Сметанковый. more...
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Gaining 0.1 kg a Week
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mukataeva's Weight History
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