Weigh In record (no journal entry) for 16 January 2023
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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2517 kcal
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Fat: 134.83g | Prot: 122.24g | Carbs: 231.53g.
Breakfast: Maicih Basreng, Sari Roti Roti Isi Coklat, Telur Rebus, Yellowfit Nasi Gudeg Jogja. Lunch: Bumbu Kacang, Bakwan, Nasi Pecel. Snacks/Other: Apel Fuji, Bakpia Pathok 25 Bakpia Kacang Hijau. more...
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3326 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Treadmill - 1 hour. more...
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Gaining 0.4 kg a Week
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