Weigh In record (no journal entry) for 16 January 2023
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102.5 kg
Lost so far: 20.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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342 kcal
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Fat: 11.28g | Prot: 10.44g | Carbs: 49.52g.
Breakfast: Sosis Daging Sapi, Sari Roti Roti Gandum, Milo Susu. more...
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Losing 0.0 kg a Week
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alistha.depo's Weight History
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