Weigh In record (no journal entry) for 14 January 2023
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68.6 kg
Lost so far: 10.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2023:
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136 kcal
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Fat: 5.71g | Prot: 7.90g | Carbs: 12.81g.
Breakfast: Telur Rebus Lunak, Roti Gandum Panggang. more...
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Losing 2.5 kg a Week
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ajengcahya's Weight History
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