Weigh In record (no journal entry) for 16 January 2023
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70.2 kg
Lost so far: 8.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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500 kcal
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Fat: 22.84g | Prot: 24.45g | Carbs: 52.03g.
Lunch: Tahu Goreng, Nasi Merah, Plecing Kangkung. Dinner: Putih Telur Matang, Telur Rebus Lunak, Nutrilite Hi Fiber. Snacks/Other: Batagor Batagor. more...
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Gaining 5.8 kg a Week
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ajengcahya's Weight History
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