Weigh In record (no journal entry) for 16 January 2023
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64.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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310 kcal
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Fat: 15.32g | Prot: 17.42g | Carbs: 25.50g.
Breakfast: Рахат Казахстанский Шоколад, Hochland Творожный Сыр Сливочный , Vitalnan Цельнозерновой Хлеб Рожь с Изюмом, Эмиль Сметана 15%, Эмиль Творог 5%. more...
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steady weight
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iamuniversalbee's Weight History
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