Weigh In record (no journal entry) for 16 January 2023
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67.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1247 kcal
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Fat: 59.32g | Prot: 103.35g | Carbs: 79.89g.
Breakfast: Hellmann's Real Mayonnaise, Hard-Boiled Egg . Lunch: Sally-Ann Creed Pure Hydrolysed Collagen, Metalab Protein Powder. Snacks/Other: Jacobs Original 3 in 1, Woolworths Low Fat Milk, Sugar. more...
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Losing 0.5 kg a Week
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