Weigh In record (no journal entry) for 16 January 2023
|
97 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1552 kcal
|
Fat: 125.32g | Prot: 57.33g | Carbs: 48.01g.
Breakfast: Пончик Наполненый Заварным Кремом, Лаваш, Кофе с Молоком, Сосиска. Lunch: Хлеб Соль Щи из Свежей Капусты с Курицей. Dinner: Лента Стрипсы Куриные Хрустящие. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashka0696's Weight History
|