Anatoly Skoblov's Journal, 16 Jan 23

Weigh In record (no journal entry) for 16 January 2023

89.2 kg Lost so far: 12.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

2201 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 5.6 kg a Week

Anatoly Skoblov's Weight History