Weigh In record (no journal entry) for 16 January 2023
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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602 kcal
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Fat: 20.05g | Prot: 48.36g | Carbs: 49.20g.
Breakfast: Costco 牛肉捲. Lunch: 炒青菜, 鮭魚. more...
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Losing 0.2 kg a Week
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lris chen's Weight History
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