Weigh In record (no journal entry) for 16 January 2023
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88.9 kg
Lost so far: 3.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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731 kcal
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Fat: 34.57g | Prot: 47.51g | Carbs: 64.27g.
Breakfast: Rujak Cingur. Lunch: Rujak Cingur. Dinner: Nasi Putih, Tahu Kukus, Selada Daun Hijau. more...
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Losing 1.1 kg a Week
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elysabeth23's Weight History
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