Weigh In record (no journal entry) for 16 January 2023
|
48.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
822 kcal
|
Fat: 16.75g | Prot: 13.90g | Carbs: 120.64g.
Lunch: 7-11 茶葉蛋, 7-11 蒸地瓜. Dinner: 全家 什錦炒炊粉. Snacks/Other: 紅餐酒. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luuuyiii1's Weight History
|