mchem's Journal, 03 Jan 23

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Weigh In record (no journal entry) for 03 January 2023

62.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2023:

616 kcal

Fat: 15.59g | Prot: 55.55g | Carbs: 61.40g. Breakfast: Telur Rebus. Lunch: Es Teh Tawar, Uleg Sambal Terasi, Labu Siam, Nasi Merah, Dada Ayam (Kulit tidak Dimakan). Dinner: Herbalife F1 Shake Mix French Vanilla . Snacks/Other: Apel. more...

1693 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

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mchem's Journal, 03 Jan 23

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mchem's Weight History