Weigh In record (no journal entry) for 16 January 2023
|
69.3 kg
Lost so far: 27.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1322 kcal
|
Fat: 84.62g | Prot: 82.82g | Carbs: 57.47g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Lidl Gerookte Zalm, Aldi Schouderham, Augurken, AH Geraspte Goudse Kaas Belegen 48+, Uien, Gebakken Ei, Zandvliet Gelderse Gekookte Worst. Dinner: Puntpaprika, Kania Ketjap Manis, AH Spruiten, Varkenshaas, Uien, Champignons. Snacks/Other: Vita D'or Pindakaas met Stukjes Pinda, Jumbo Koolhydraat Arm Brood, Pepsi Max. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|