Weigh In record (no journal entry) for 16 January 2023
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84.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1711 kcal
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Fat: 57.63g | Prot: 133.69g | Carbs: 158.88g.
Breakfast: Favorit Mandel, Cocktailtomater, Arla Mellanmjölk 1,5%, Philadelphia Light, Äggvita, Pärsons Kokt Skinka , ICA Haricots Verts. Lunch: Garant Kikärter, Garant Kidneybönor, Citronsaft (på Burk eller Glasflaska), Pepparrot, Rödlök, Eldorado Salladsost 10%, Söta Röda Paprikor, Morötter. Dinner: Kyckling eller Kalkon Chow Mein eller Chop Suey med Nudlar, Uncle Bens Jasminris Kokt, ICA Gravad Lax Skivad. Snacks/Other: Allévo Potatis och Purjolök, Eldorado Skivade Champinjoner, Morötter, Espresso House Cappuccino, Rödlök, Cocktailtomater, Eldorado Salladsost 10%. more...
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Losing 2.8 kg a Week
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saradrougge's Weight History
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