Weigh In record (no journal entry) for 16 January 2023
|
130 kg
Lost so far: 10 kg.
Still to go: 90 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2023:
|
1325 kcal
|
Fat: 181.13g | Prot: 191.99g | Carbs: 216.21g.
Breakfast: قهوة اسبريسو, قودي تونة خفيفة . Lunch: طماطم طماطم, لوزين فلفل رومي , خيار خيار, دجاج متبل مشوي دجاج . Snacks/Other: Soudan فول سوداني. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|