Emel011's Journal, 16 Jan 23

Emel011's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 January 2023

82.5 kg Lost so far: 2 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2023:

1128 kcal

Fat: 36.94g | Prot: 59.05g | Carbs: 142.14g. Breakfast: Auchan Lait Écrémé. Lunch: Banane. Dinner: Vrai Lasagnes Saumon et Épinards. Snacks/Other: Panzani Pâtes, Camembert, Wasa Authentique, Malo Emprésuré Chocolat Intense, Amora Cornichons Croq'doux, St Môret Léger 8%. more...

2206 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Apple Health - 22 hours. more...

Gaining 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Emel011's Weight History

View Complete History

Emel011's Journal, 16 Jan 23

Submit a Comment

Emel011's Weight History