Weigh In record (no journal entry) for 16 January 2023
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63.2 kg
Lost so far: 3.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1242 kcal
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Fat: 68.43g | Prot: 43.65g | Carbs: 111.47g.
Lunch: Kölln Haferflocken, Pfirsiche, Nutella Nutella, Marmelade, Alpro Sojajoghurt - Natur Ungesüßt, Gurke (mit Schale), Trocken Geröstete, Gemischte Nüsse, Cheddar-Käse, REWE Rügenwalder Teewurst Fein, Bauernbrot. Dinner: Walnussöl, Milram Frühlingsquark Leicht, Salatgurke. more...
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Losing 0.2 kg a Week
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ostbeker's Weight History
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