Weigh In record (no journal entry) for 16 January 2023
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1861 kcal
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Fat: 25.42g | Prot: 145.58g | Carbs: 258.35g.
Breakfast: Milk, Sugar, Tea Unsweetened, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Nescafe Nescafe Black. Lunch: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Lettuce, Sunshine (صن شاين) تونة صن شاين فصوص, عيش عيش بلدي. Dinner: Egg White, Milk, Nestle Nesquik Cocoa Drink. Snacks/Other: الشام سحلب حلو الشام, Coconut Powder, Sweet Potato (Without Skin, Cooked, Boiled). more...
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Losing 7 kg a Week
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Mohammed A. Farouq's Weight History
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