Darc's Journal, 28 Jun 11

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Weigh In record (no journal entry) for 28 June 2011

106.1 kg Lost so far: 11.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2011:

2141 kcal

Fat: 77.26g | Prot: 98.11g | Carbs: 271.93g. Lunch: Sprite (20 oz), Original English Muffins, American Cheese, Turkey Meat. Dinner: French Fries (Large), Chicken McNuggets (10 Pieces). more...

3904 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Running - 10/kph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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Darc's Journal, 28 Jun 11

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Darc's Weight History