Weigh In record (no journal entry) for 16 January 2023
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56.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1611 kcal
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Fat: 52.65g | Prot: 100.97g | Carbs: 175.68g.
Breakfast: Amonatura Farina di Cocco, Luxury Supplement Peanut Butter Smooth, Almaverde Bio Farina di Riso, Almaverde Bio Farina di Grano Saraceno Integrale, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Gallo Riso Venere Nero Integrale, Monini Olio Extra Vergine di Oliva. Dinner: Conad Cuori di Filetto di Merluzzo, Monini Olio Extra Vergine di Oliva, Scotti Gallette 8 Cereali e Semi, Grana Padano Grana Padano. Snacks/Other: Consilia Fette Biscottate Integrali, Consilia Noci Sgusciate, Tsunami Nutrition Soypure, Lindt Excellence 90% Cacao, Kiwi, Amonatura Nocciole Sgusciate, Ok Brio Gallette di Mais. more...
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Gaining 2.1 kg a Week
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Sarabert's Weight History
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